By Asaba Linda
Program Manager UNA-Uganda
January can be hot not only because of the hot weather but also the strain it brings to us especially making ends meet. This usually sparks a lot of mental health issues.
Mental health is a topic that many people in Uganda shy away from discussing, yet it’s a reality we all live with. Whether it’s stress from work, anxiety about school, or the challenges of managing family responsibilities, we’ve all had moments when life feels overwhelming. The truth is, that mental health affects everyone, and it’s time we gave it the attention it deserves.

In our society, there is often a stigma attached to talking about mental health. Many people believe that admitting to stress, anxiety, or depression is a sign of weakness. Statements like “Be strong” or “It’s all in your head” can discourage someone from seeking help. As a result, people suffer in silence, feeling isolated and misunderstood.
Take Sarah’s story (Not real Names). She’s a young mother in Wakiso who struggled with postpartum depression. Instead of receiving support, she was told to “stop being lazy and take care of her child.” It wasn’t until she joined a women’s support group that she realized she wasn’t alone and found ways to cope.
Good mental health allows us to enjoy life, maintain healthy relationships, and face challenges with resilience. When neglected, mental health issues can lead to physical health problems, strained relationships, and decreased productivity. According to the Ministry of Health, 14 million Ugandans are likely to experience a mental health disorder at some point in their lives. This shows it’s not just an individual issue but a community concern.

Breaking the stigma starts with normalizing conversations about mental health. Here’s how we can make a difference:
1. Share your experiences and encourage others to do the same. A simple “How are you really doing?” can open up a meaningful conversation.
2. Learn about mental health and share what you know. Understanding that conditions like depression or anxiety are medical issues, not personal failures, can change attitudes.
3. Address misconceptions such as “only weak people suffer from mental health problems” or “prayer alone can cure depression.” While faith is important, professional help is equally vital.
Taking care of your mental health doesn’t have to be complicated. Here are some simple steps to get started.
a. Exercise is a natural mood booster. A brisk walk or even dancing to your Favorite song can make a big difference.
b. A balanced diet fuels your body and mind. Include fruits, vegetables, and plenty of water in your meals.
c. Sleep is essential for good mental health. Aim for 7-8 hours of quality sleep each night.
d. Learn to say no to things that drain your energy. Protect your peace.
e. Spend time with friends and family who uplift you. If you’re struggling, don’t hesitate to reach out for help.
f. Sometimes, self-care isn’t enough. Talking to a counsellor or therapist can provide the support you need to navigate tough times.
g. There’s no shame in seeking help. Just like we visit a doctor when we have a fever, we should consult mental health professionals when our minds need care.
Organizations like Strong Minds Uganda and the Butabika National Referral Hospital offer support for those struggling with mental health issues.
Let’s be like Sarah, who found strength in sharing her story and seeking help. Together, we can create a community where everyone feels safe to talk about their mental health.
Mental health is as important as physical health. By addressing stigma, offering support, and practicing self-care, we can build a society where everyone thrives.
Let’s start today, check in on your loved ones and don’t be afraid to share your own story. You never know who might need to hear it.